Weigh In record (no journal entry) for 16 September 2021
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74 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1151 kcal
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Fat: 29.84g | Prot: 38.30g | Carbs: 185.95g.
Breakfast: Telur Dadar, Mentimun (dengan Kulit), Kering Tempe, Nasi Kuning. Lunch: Mentimun (Kupas), ABC Saus Sambal , Tempe Mendoan, Rumah Makan Sederhana Daun Singkong, Bango Kecap Manis, Telur Puyuh, Nasi Putih, Bubur Kacang Hijau. Dinner: Mr. Bread Roti Manis Kasur. more...
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Gaining 0.1 kg a Week
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