Weigh In record (no journal entry) for 16 September 2021
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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901 kcal
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Fat: 19.10g | Prot: 68.72g | Carbs: 111.58g.
Breakfast: Milk Protein (Simple Blend Pro). Lunch: Bakpao, Dada Ayam, Sayur Tahu Toge, Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Yakult Yakult. more...
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Losing 1.1 kg a Week
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fauziahannisa419's Weight History
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