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Luar Biasa Euy.. 💪
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1215 kcal
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Fat: 51.40g | Prot: 59.81g | Carbs: 127.98g.
Breakfast: Aqua Air Mineral, Finna Sambal Terasi Uleg, Bihun Goreng, Tempe Orek, Telur Balado, Nasi Uduk. Lunch: Teh Tawar, Sambal Goreng, Perkedel Kentang, Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Aqua Air Mineral, Keripik Singkong, Swallow Globe Brand Tepung Agar Agar, Jawara Saus Sambal, Nasi Putih, Bakwan. Snacks/Other: Air, SariWangi Teh Manis, Ikan Panggang, Nasi Putih, Cumi Goreng, Udang. more...
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Gaining 10.5 kg a Week
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Azwar Batistotti's Weight History
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