Weigh In record (no journal entry) for 16 September 2021
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73 kg
Lost so far: 9.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1090 kcal
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Fat: 54.55g | Prot: 33.89g | Carbs: 119.60g.
Breakfast: Buah Pir, Vico Bagoes Virgin Coconut Oil. Lunch: Sayur Lodeh, Telur Balado. Dinner: Puding Coklat (Bebas Lemak ), Saus Barbekyu, Nasi Putih, Chicken Nugget, Fiesta Spicy Wing. more...
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Losing 5.6 kg a Week
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clarasetiaw4n's Weight History
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