nastitiyekti's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

66.4 kg Lost so far: 2.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

403 kcal

Fat: 16.25g | Prot: 22.52g | Carbs: 44.39g. Breakfast: Sosis Solo, Alpukat, Haverjoy Havermix Instant Oats & Choco Chips, Greenfields Low Fat Milk, Buah Naga, Myprotein Whey Protein. more...

1687 kcal

Exercise: Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nastitiyekti's Journal, 16 Sep 21

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nastitiyekti's Weight History