lrogick's Journal, 10 Sep 21

Weigh In record (no journal entry) for 10 September 2021

108.4 kg Lost so far: 6.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

95 kcal

Fat: 1.58g | Prot: 4.16g | Carbs: 15.83g. Breakfast: Taeq Torrada Integral Multigrãos. more...

3802 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

steady weight


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lrogick's Weight History