Weigh In record (no journal entry) for 16 September 2021
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1553 kcal
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Fat: 72.91g | Prot: 89.68g | Carbs: 144.75g.
Breakfast: 台糖 黑五寶, 克寧 100%天然純淨即溶奶粉, Guillen 玄米油, OLITALIA 巴薩米克醋, 番茄, 南瓜, 雞蛋, 百香果, 全聯 豌豆嬰, 苜蓿芽. Lunch: 糖, 萬家香 香菇素蠔油, 蒜頭, 番茄, 全聯 豬瘦絞肉, 三好米 十六穀米, 杏鲍菇, 九層塔, 龍鳳 冷凍毛豆仁, 台塩生技 健康含碘海塩. Dinner: 鐵道之鄉酒莊 桑果微酵, 糯米腸, 拿坡里 炸雞翅. Snacks/Other: 萬歲牌 杏仁小魚, 新和興海洋企業 嚴選海洋昆布, 桂圓乾. more...
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Gaining 1.4 kg a Week
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