Weigh In record (no journal entry) for 15 September 2021
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79 kg
Lost so far: 18.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1783 kcal
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Fat: 35.24g | Prot: 140.79g | Carbs: 221.22g.
Breakfast: Soprole Yoghurt Batido Protein +, Quaker Granola Avena, Miel y Almendras, Almendras, Manzana Roja. Lunch: Aguacate, Tucapel Arroz Blanco Grado 2, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pollo sin Piel, Tucapel Arroz Blanco Grado 2. Snacks/Other: Soprole Leche Chocolate Semidescremada, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.6 kg a Week
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eduardojosesolorzano003's Weight History
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