Weigh In record (no journal entry) for 16 September 2021
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64 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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574 kcal
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Fat: 23.96g | Prot: 50.21g | Carbs: 42.63g.
Breakfast: Cimory Cimory Squeeze. Lunch: Tahu, Tempe Penyet, Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
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Losing 2.1 kg a Week
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juniar.serra's Weight History
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