Weigh In record (no journal entry) for 16 September 2021
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47.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1242 kcal
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Fat: 36.04g | Prot: 58.41g | Carbs: 172.80g.
Breakfast: Bean Soup, Cooked Green String Beans (Fat Added in Cooking). Lunch: Tempeh , Sweet and Sour Sauce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Dinner: Fried Floured or Breaded Fish, White Rice. Snacks/Other: Inaco Jelly. more...
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Losing 0.7 kg a Week
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elisabethregina's Weight History
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