Weigh In record (no journal entry) for 16 September 2021
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58.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1117 kcal
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Fat: 38.47g | Prot: 72.73g | Carbs: 118.31g.
Breakfast: 星巴克 （经典）菠萝包, 番茄, 煮鸡蛋, 浓缩咖啡. Lunch: 炒包菜, 清炒洋葱, 炒胡萝卜, 鸡胸肉（烧烤，油炸或是煎）, 米饭. Dinner: 麦当劳 板烧鸡腿堡. more...
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Losing 0.4 kg a Week
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cathylyx's Weight History
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