Weigh In record (no journal entry) for 15 September 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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866 kcal
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Fat: 18.22g | Prot: 22.44g | Carbs: 151.66g.
Breakfast: Café com Leite Integral. Lunch: Ama Vita Batata Palha, Omelete de Claras, Camil Arroz Branco. Dinner: Maratá Pimenta Biquinho , Ipanema Creme de Ricota, Hikari Cuscuz . Snacks/Other: Becel Margarina Ômega 6, Café com Leite Integral, Parati Bolacha Água e Sal. more...
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Losing 1.9 kg a Week
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