Weigh In record (no journal entry) for 16 September 2021
|
65.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1369 kcal
|
Fat: 34.87g | Prot: 64.89g | Carbs: 197.82g.
Breakfast: Nescafe Classic, Oatmeal, Sunpride Pisang Single, Stroberi. Lunch: Bawang Merah, Kerupuk Makanan Ringan, Bawang Putih, Telur Rebus, Selada, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Sari Roti Roti Isi Coklat. Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frita.meilina's Weight History
|