Weigh In record (no journal entry) for 16 September 2021
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56.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1317 kcal
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Fat: 50.76g | Prot: 91.60g | Carbs: 131.83g.
Breakfast: 사과, 롯데 스크류바. Lunch: 사과, 리코타 치즈, 마이닭 닭가슴살 소세지. Dinner: 게맛살, 바닐라 아이스 크림, 리코타 치즈, 사과, 잇메이트 닭가슴살소시지. more...
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Gaining 5.6 kg a Week
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