Weigh In record (no journal entry) for 15 September 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2229 kcal
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Fat: 171.12g | Prot: 124.08g | Carbs: 52.01g.
Breakfast: Queijo de Manteiga, Melitta Café sem Açúcar , Ovo Mexido (Inteiro, Cozido). Lunch: Abóbora, Quiabo Cozido, Chuchu Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo de Manteiga, Power One Pasta de Amendoim Integral, Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Ovo, Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem, Essential Nutrition Xilitol, Garoto Cacau em Pó Solúvel 100% Cacau, Giroil Farinha de Amêndoas , Verdemar Farinha de Castanha de Caju. more...
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steady weight
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Beth Chris's Weight History
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