Weigh In record (no journal entry) for 16 September 2021
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90.3 kg
Lost so far: 39.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1690 kcal
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Fat: 71.59g | Prot: 74.19g | Carbs: 188.67g.
Breakfast: Домик в деревне Молоко 3,2%, Любятово Хлопья Кукурузные. Dinner: Говядина Тушеная, Гречка. Snacks/Other: KDV Зерновой Батончик Cornline с Кокосом. more...
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Losing 0.4 kg a Week
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mr. Михаил's Weight History
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