Weigh In record (no journal entry) for 15 September 2021
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80 kg
Lost so far: 0.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1991 kcal
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Fat: 86.44g | Prot: 104.15g | Carbs: 201.57g.
Breakfast: Growth Supplements Whey Concentrado, Banana, Leite (Leite Integral), Farinha Aveia. Lunch: Sushi, Hot Roll, China in Box Rolinho Primavera, China in Box Pão Chinês, China in Box Frango Xadrez, Degli Amici Frango a Xadrez . Dinner: Banana Prata. more...
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2347 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Esteira caminhada média - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dadafitness's Weight History
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