Weigh In record (no journal entry) for 15 September 2021
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1028 kcal
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Fat: 33.74g | Prot: 34.82g | Carbs: 141.64g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Knorr Tuinkruiden Bouillon, Bruine Boterham. Dinner: Chef Select Andijviestamppot met Spekjes. Snacks/Other: AH Ontbijtkoek Volkoren. more...
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Losing 1.4 kg a Week
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1976sandra's Weight History
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