Weigh In record (no journal entry) for 05 September 2021
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98.2 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1328 kcal
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Fat: 68.21g | Prot: 68.53g | Carbs: 110.98g.
Lunch: Melon, Casino Pain de Mie Multicéréales, St Môret Ligne & Plaisir, Odyssée Surimi, Vinaigrette, Asperge, Tomates, Auchan Avocat. Dinner: Carrefour Pain Multi Céréales , Fromage Bleu ou Roquefort, Tomates Cerises, Findus Épinards Hachés à la Crème Fraîche, Truite Cuite au Four ou Grillée. more...
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Gaining 2.3 kg a Week
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