Weigh In record (no journal entry) for 16 September 2021
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51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1102 kcal
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Fat: 35.49g | Prot: 48.14g | Carbs: 152.97g.
Breakfast: Bawang Merah, Bawang Putih, Uleg Sambal Pedas, Tempe Goreng Tepung, Bayam, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Uleg Sambal Pedas, Uleg Sambal Pedas, Sayur Campuran, Ikan Layang, Nasi Putih. Dinner: Uleg Sambal Pedas, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Geprek, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Roma Biskuit Sari Gandum. more...
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1390 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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nurita98's Weight History
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