AMICHI777's Journal, 15 Sep 21

Weigh In record (no journal entry) for 15 September 2021

66.8 kg Lost so far: 2.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

1119 kcal

Fat: 64.10g | Prot: 60.02g | Carbs: 80.47g. Lunch: Салат Крабовый, Хлеб Черный, Арбуз. Dinner: Жареная Картошка, Салат Крабовый. more...

1803 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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AMICHI777's Weight History