Weigh In record (no journal entry) for 15 September 2021
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78.7 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1245 kcal
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Fat: 58.01g | Prot: 57.28g | Carbs: 125.71g.
Breakfast: Egg (Whole) , Farmer John Classic Premium Smoked Sausage, Laughing Cow Original Creamy Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Jose Ole Steak & Cheese Chimichanga. Dinner: Basmati Rice, Great Value California Style Vegetable Mix. Snacks/Other: Cantaloupe Melons , Pineapple, 1st Phorm Opti-Greens 50. more...
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Losing 1.3 kg a Week
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elizondolily's Weight History
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