Weigh In record (no journal entry) for 15 September 2021
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1002 kcal
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Fat: 38.50g | Prot: 51.59g | Carbs: 117.00g.
Breakfast: Лукум, Кофе (из Молотых Зерен), Плов с Говядиной. Lunch: Вареное Яйцо, Чай, Арбуз, Дыня, Суп кудрявый. Dinner: Лечо, Чай, Дыня, Сливы, Суп кудрявый. more...
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4751 kcal
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Exercise:
Shoveling - 9 hours, Skipping Rope (Jumping Rope) - 2 minutes, вакуум - 5 minutes, Resting - 8 hours and 53 minutes, Sleeping - 6 hours. more...
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steady weight
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gylsina1989's Weight History
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