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Here we go again, going up and down. But I still Believe I can get my weight up!!! 👍🙏
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47.0 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1672 kcal
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Fat: 84.05g | Prot: 54.71g | Carbs: 167.57g.
Breakfast: Sunkist Orange Soda, Thomas' Original English Muffins, Avocados , Great Value Sugar Free French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Sugar in the Raw Stevia in the Raw. Lunch: Tuna Salad with Egg, Lay's Kettle Cooked Jalapeño Potato Chips, Equal Cafe Creamers, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Sunkist Diet Orange Soda (Can), Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Gaining 5.4 kg a Week
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