Weigh In record (no journal entry) for 11 March 2011
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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885 kcal
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Fat: 24.36g | Prot: 32.93g | Carbs: 146.83g.
Breakfast: fiber drink - peaches, Irish Style Steel Cut Oats, almond slivers, maple syrup, raisins. Lunch: guacamole, Ballymaloe Country Relish (Original), Garden Veggie Patties, arnold thins. Snacks/Other: apple. more...
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Gaining 0.6 kg a Week
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