Weigh In record (no journal entry) for 15 September 2021
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1056 kcal
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Fat: 36.58g | Prot: 41.06g | Carbs: 151.49g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Uleg Sambal Pedas, Tahu Kukus, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar), Telur Rebus, Jagung Rebus. Snacks/Other: Sosis Solo, Tango Wafer Chocolate, BonCabe Makaroni Krispi Level 15. more...
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Gaining 0.6 kg a Week
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ajengasih's Weight History
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