Weigh In record (no journal entry) for 15 September 2021
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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669 kcal
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Fat: 27.03g | Prot: 19.87g | Carbs: 87.74g.
Breakfast: Maçã, Tapioca de Queijo, Café com Leite Desnatado. Lunch: Nestlé Biscoito Nesfit Cacau e Cereais, Molico Iogurte Triplo Zero Morango. Dinner: Alface, Arroz Branco (Cozido), Rabada. more...
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Losing 0.1 kg a Week
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ane_sirc's Weight History
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