Weigh In record (no journal entry) for 15 September 2021
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1044 kcal
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Fat: 16.47g | Prot: 52.08g | Carbs: 171.78g.
Lunch: Stroberi, Kebab, Telur Gabus Keju, Keripik Kentang Bebas Lemak, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Tiram, Emping Melinjo, Shirataki Mie Basah Matang, Minyak Wijen. Snacks/Other: TIMURASA Dark Cocoa Powder, Tong Tji Tematik Instant Teh Tarik, Greenfields Skimmed Milk (200ml), Mony Cincau Hitam. more...
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Losing 2.8 kg a Week
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semenjana's Weight History
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