Weigh In record (no journal entry) for 15 September 2021
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63.7 kg
Lost so far: 11.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1682 kcal
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Fat: 38.34g | Prot: 126.77g | Carbs: 218.06g.
Lunch: Moong Dal, Roti. Dinner: McCain Potato Wedges, Chicken Breast, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Egg White, Cheese Spread, Milk Bread. Snacks/Other: Grenade Carb Killa, Myprotein Strawberry/Coffee, Kiwi Fruit. more...
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Losing 0.4 kg a Week
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 Comments
woohoo 🎉 huge progress 👍🏽😁
16 Sep 21 by member: Farzana-
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Thanks @Al
Hope you're doing great as well :)
16 Sep 21 by member: chandna63
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chandna63's Weight History
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