sagisrur's Journal, 15 Sep 21

Weigh In record (no journal entry) for 15 September 2021
58 kg Lost so far: 0 kg.    Still to go: 58 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:
2084 kcal Fat: 78.22g | Prot: 151.03g | Carbs: 201.38g.   Breakfast: Coffee, תנובה Yoplait Go 20. Lunch: Cucumber, Spinach, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, Baked or Broiled Fish, לחם מקמח כוסמין מלא (ביתי). Dinner: תנובה Yoplait Go 20, לחם מקמח כוסמין מלא (ביתי), Spinach, Red Tomatoes, Lettuce, עמק גבינה צהובה 9%, Cucumber. Snacks/Other: Sugar, Coffee, כרם תמר מג׳הול, Apple, Brazil Nuts, Coffee. more...
2251 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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sagisrur's Weight History


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