karymi's Journal, 12 Sep 21

Weigh In record (no journal entry) for 12 September 2021

101.6 kg Lost so far: 3.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

154 kcal

Fat: 10.57g | Prot: 12.53g | Carbs: 1.12g. Breakfast: Boiled Egg. more...

3483 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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karymi's Weight History