Weigh In record (no journal entry) for 15 September 2021
|
47.8 kg
Lost so far: 9.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
717 kcal
|
Fat: 19.43g | Prot: 41.61g | Carbs: 104.68g.
Lunch: Ayam Geprek, Nasi Putih, Kembang Kol. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zusanaka's Weight History
|