Weigh In record (no journal entry) for 15 September 2021
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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942 kcal
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Fat: 16.24g | Prot: 84.67g | Carbs: 113.84g.
Breakfast: La Morenita Café en Saquitos, Kiwi, Manzana. Lunch: Arroz Yamani, Nutriente Suplemento Dietario de Proteína, Fibra, Vitamina y Minerales. Dinner: Pechuga de Pollo a la Plancha, Not Co Not Mayo, Lechuga. Snacks/Other: Dulcor Mermelada de Frutilla Light, Carilo Tostada de Arroz, Carilo Tostada de Arroz. more...
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1850 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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ValentinaG97's Weight History
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