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So even if I get to 190 my BMI says I’m still over weight. Guess my goal needs to change.
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1294 kcal
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Fat: 27.92g | Prot: 139.62g | Carbs: 97.54g.
Breakfast: Yoplait Greek 100 Protein - Strawberry, Equate Plant-Based Protein Supplement. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Olive Garden Garden-fresh Salad with Dressing, Baked Potato (Peel Eaten). Snacks/Other: Dannon Light & Fit Greek - Vanilla, Nature's Bounty Complete Protein & Vitamin Shake Mix, Yellow Tail Shiraz. more...
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Losing 7.0 kg a Week
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