Weigh In record (no journal entry) for 15 September 2021
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1417 kcal
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Fat: 44.19g | Prot: 82.19g | Carbs: 185.25g.
Breakfast: Abacate, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Hortifruti Abóbora Cabotian Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango, Batata Doce Cozida. Snacks/Other: Hortifruti Laranja Bahia, Nestlé Leite em Pó Ninho, Banana Caturra. more...
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Losing 0.0 kg a Week
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Karina Pank's Weight History
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