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体脂肪率29% 36.4度 体温が低い
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1417 kcal
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Fat: 68.92g | Prot: 72.45g | Carbs: 127.95g.
Breakfast: ゆで卵, Villars noir 72%, natures way mct oil, レモン果汁, よつ葉 発酵バター, 水, タラ肝の魚油, コーヒー. Lunch: bjorg bjorg soya sans sucre, Skippy ピーナッツバター, バナナ. Dinner: わかめ, きゅうりの酢の物, 味噌汁, 焼きサケ, 白米. Snacks/Other: きな粉, 片栗粉, バナナケーキ. more...
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1583 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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