Weigh In record (no journal entry) for 15 September 2021
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1325 kcal
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Fat: 51.16g | Prot: 134.11g | Carbs: 74.70g.
Breakfast: Danubio Creme de Ricota , Ovo Mexido, Pullman Pão 100% Integral 12 Grãos . Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Afternoon Tea: Iogurte Natural, Banana Caturra, Ovo Mexido. Dinner: Filé de Frango Grelhado. more...
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Losing 0.9 kg a Week
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gabrelis's Weight History
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