Weigh In record (no journal entry) for 14 September 2021
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1291 kcal
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Fat: 55.62g | Prot: 59.23g | Carbs: 145.94g.
Breakfast: Fıstık Ezmesi, Pınar Gurme Hindi Füme, Calve Acuka, Muratbey Sürmeli Peynir, Zeytin, Yumurta, Tahıllı Ekmek. Lunch: Bulgur Pilavı, Adana Kebap. Dinner: Çiğ Köfte. Snacks/Other: Komposto, İncir, Buono Şekersiz Bitter Çikolata, Dut Kurusu, Kaju, Keten Tohumu, Danone Activia Frenk Üzümü . more...
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1673 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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