Weigh In record (no journal entry) for 15 September 2021
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72.6 kg
Lost so far: 29.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1009 kcal
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Fat: 66.22g | Prot: 76.90g | Carbs: 25.26g.
Lunch: Mattisson MCT Olie, Tomaten, Gebakken Ei, AH Avocado Eetrijp. Dinner: Mattisson MCT Olie, Milbona Kookroom, Kipfilet, Champignons, Bloemkool. more...
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Gaining 5.6 kg a Week
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