Weigh In record (no journal entry) for 15 September 2021
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96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1634 kcal
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Fat: 61.85g | Prot: 77.95g | Carbs: 187.71g.
Breakfast: Queijo Coalho, Ovo Frito, Café com Açúcar, Arma Zen Farinha de Linhaça Marrom, Hortifruti Mamão Formosa. Lunch: Frango Desfiado, Urbano Macarrão de Arroz. Dinner: Caldo de Peixe. Snacks/Other: Bauducco Recheados Duplo Chocolate, Nutrella Bolo de Chocolate com Recheio de Chocolate, Brasil Frutt Castanha de Caju Torrada e Salgada, Banana. more...
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Losing 3.2 kg a Week
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jjardier's Weight History
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