Weigh In record (no journal entry) for 15 September 2021
|
59.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1338 kcal
|
Fat: 91.40g | Prot: 73.03g | Carbs: 61.91g.
Breakfast: Chamomile Tea (Brewed), Kirkland Signature Optifiber, Earth Island Veganaise, Celery , StarKist Foods Low Sodium Albacore White Tuna in Water, Quaker Rice Cakes - Everything. Lunch: Cedar's Whole Wheat Wraps, Arugula Lettuce, ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: Celentano Eggplant Rollatini, Belichka Belichka -Almond Cacao Nibs, Schweppes Original Seltzer Water (Can), Caesar Salad with Romaine. more...
|
|
1481 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
|
Losing 9.5 kg a Week
|
 Comments
#⤵️?? Hope all is well Toni🙏🏼🙏🏼🙏🏼🙏🏼
15 Sep 21 by member: Pennlf
|
I've been losing because appetite not great. Been sick on and off. Thank you for concern Penny.
15 Sep 21 by member: Toni2c14
|
Sorry you aren’t feeling well Toni. Rest up and take easy. Get well soon🙏🏼🙏🏼❣️
15 Sep 21 by member: Pennlf
|
Thank you Penny!! I appreciate your concern! ❤
15 Sep 21 by member: Toni2c14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|