Weigh In record (no journal entry) for 15 September 2021
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70.3 kg
Lost so far: 16.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1188 kcal
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Fat: 54.50g | Prot: 73.46g | Carbs: 44.99g.
Breakfast: Pyure Stevia Sweetener, Vanilla Extract , Hershey's Special Dark Cocoa Powder, PBfit Peanut Butter Powder , Fage Total 0% Greek Yogurt, Coffee-Mate Original Liquid Coffee Creamer, Celery Juice. Dinner: Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Great Value Cashew Halves & Pieces. Snacks/Other: Vodka. more...
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2113 kcal
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Exercise:
Weights - 54 minutes, Sleeping - 4 hours and 28 minutes, Resting - 12 hours and 49 minutes, Desk Work - 5 hours and 49 minutes. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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