Weigh In record (no journal entry) for 15 September 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1985 kcal
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Fat: 86.45g | Prot: 140.90g | Carbs: 130.11g.
Breakfast: Manteiga (com Sal), Wickbold Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Sadia Mussarela, Molico Leite Desnatado. Lunch: Guigui Torresmo Frito, Aurora Linguiça Toscana, Alcatra Grelhada, Ovo de Codorna. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Piraquê Biscoito de Maizena, Heineken Cerveja Heineken (355ml), Molico Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Itambé Pro Whey. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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