Weigh In record (no journal entry) for 15 September 2021
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82.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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564 kcal
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Fat: 31.08g | Prot: 20.82g | Carbs: 50.11g.
Breakfast: Хлебзавод 28 Батон Нарезной Классика, Ежики, Фаршированный Перец. more...
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Losing 7 kg a Week
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