Weigh In record (no journal entry) for 15 September 2021
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75.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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926 kcal
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Fat: 14.25g | Prot: 16.80g | Carbs: 186.49g.
Breakfast: Pão Francês, Abacaxi. Lunch: Macarrão, Feijão Carioca Cozido, Áurea Doce de Goiaba Cremoso, Bolo Branco (sem Cobertura Glacé). Dinner: Tribomix Açaí. more...
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Losing 1.2 kg a Week
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