Weigh In record (no journal entry) for 15 September 2021
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72.4 kg
Lost so far: 17.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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410 kcal
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Fat: 6.50g | Prot: 43.00g | Carbs: 53.00g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Nescafe Cafe De Olla. Lunch: Jack Link's Original Beef Steak Tender Bites, Optavia Sweet Blueberry Biscuit. Snacks/Other: Optavia Frosty Mint Chocolate Soft Serve. more...
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steady weight
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