Weigh In record (no journal entry) for 15 September 2021
|
88.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
2320 kcal
|
Fat: 88.78g | Prot: 154.68g | Carbs: 233.71g.
Lunch: Galo Azeite de Oliva Extra Virgem, Beets , Chicken Breast (Skin Not Eaten), Tio João Arroz Integral Cozido. Dinner: Boiled Egg, Pasta De Amendoim Powervida, Banana, Growth Supplements 80% Whey Protein, Growth Supplements Creatina, Hortifruti Melancia. Snacks/Other: President Manteiga com Sal, Egg, Honey , Quaker Aveia em Flocos Finos, Banana, Castanha De Caju Brejeira. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arthur_Barzilay's Weight History
|