Weigh In record (no journal entry) for 15 September 2021
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107.6 kg
Lost so far: 17.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1369 kcal
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Fat: 37.39g | Prot: 96.79g | Carbs: 162.24g.
Breakfast: Gurke (mit Schale), Edeka Mini Pflaumentomaten, Gutfried Putenbrust Natur, Gut & Günstig Milder Butterkäse, Edeka Bio Reiswaffeln Natur. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Cornflakes, Fleischhof Rasting Kassler Lachs. Snacks/Other: Gut & Günstig Tortilla Chips Nacho Cheese. more...
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Losing 1.6 kg a Week
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Chiefassassin's Weight History
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