Weigh In record (no journal entry) for 15 September 2021
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81.2 kg
Lost so far: 10.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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620 kcal
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Fat: 22.54g | Prot: 15.98g | Carbs: 91.13g.
Breakfast: Semmel, K-Classic Camembert, Mettwurst, Arla Kaergarden Balance Ungesalzen, Splitterbrötchen, Pick Original Ungarische Salami, K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote . Snacks/Other: Bananen. more...
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2130 kcal
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Exercise:
Hula Hoop - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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Gaining 1.4 kg a Week
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Eisern Union's Weight History
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