Weigh In record (no journal entry) for 15 September 2021
|
68.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1805 kcal
|
Fat: 63.89g | Prot: 68.09g | Carbs: 239.95g.
Breakfast: Jaouda Linéa 0%, Vital Muesli Frutas. Lunch: Fromage Américain, Huile d'Olive, Sauce Tomate, Boeuf Haché, Penne. Dinner: Oeuf, Aicha Confiture de Fraise, la Vache Qui Rit Fromage Fondu , Msemen. Snacks/Other: Corn Flakes. more...
|
|
3061 kcal
|
Exercise:
Watching TV/Computer - 10 hours, Housework - 1 hour, Google Fit - 13 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nidal Lemaallaoui's Weight History
|